Plant food wisdom

The need for a more plant-based diet such as the Mediterranean tradition is becoming clearer every day, with (we humbly recommend) premium fresh olive oil at the heart of it.
Now there is new research regarding cellular ageing. See here for more detail on a new report highlighting how nutritious diets have a lengthening effect on chromosomal structures called telomeres, which help protect against chronic disease.
If you are among the many exploring vegan or vegetarian dishes you will find many recipes include the finest olive oil which, if sourced carefully, is loaded with antioxidants and has many health benefits. And it is the juice of a fruit, remember, so the fresher the better – note the beautiful scent and flavour. 
We at Mother’s Garden here on our Mediterranean farm are very happy to answer any of your questions and, of course, to supply you.
But whichever olive juice you use, from whatever country, just be sure you know exactly where it came from, that it is premium quality, and the label tells you when it as pressed. For maximum goodness you need freshness as well as full provenance and premium quality.
And we also recommend keeping an eye on the Olive Oil Times for latest news. We are all still learning about this amazing, essential plant food.
Mother’s Garden online shop.

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