A new BBC “trust me I’m a doctor” experiment shows that taking 20ml of raw olive oil can have a positive effect on our hearts.
Read the BBC report here.
But that is just one wisdom. Savour it fresh and it is bursting with nutrients and all manner of goodness, not to mention fantastic flavour…..
To make it part of your daily health diet go to our shop.
And if you have any questions about our multi-award-winning fresh arbequina extra virgin olive oil (less that 2 per cent acidity and always with the pressing and bottling dates) just get in touch. We give advice and talks on olive oil goodness and health, so if we can help we will.
We hope you are well and have had a peaceful Christmas.
Some important news…
The price of our award-winning extra virgin olive oil will have to rise a little in the New Year due to increased transport and handling costs.
But we will delay these increases until 1st of February so everyone who has yet to order the delicious new harvest can do so at 2015 prices.
From February the new prices will be
5 litre container – £39 (formerly £38.50)
2 litre container – £18.50 (formerly £18)
Case of 6x500ml bottles – £40.50 (formerly £40)
Also, our delivery charge for orders under £100 will be £10.50 (formerly £10).
READ THE NEW REVIEWS – AND POST ONE
We are grateful to you all for your Ongoing interest and support – and for the first reviewers to post comments about our olive oil on our improved online shop.
Have a read, and please consider posting your thoughts too. The reviews are so valuable to us as we seek to find new customers, sustain Mother’s Garden and widen knowledge and appreciation of fresh, premium extra virgin olive oil.
To post a comment just click here to go to the online shop. Click on the photograph of a 2 litre, 5 litre or case of glass bottles and this will take you to the product page. Scroll down and you will see the reviews link.
BEST WISHES FOR NEW YEAR – AND THANK YOU
Thank you so much for being a Mother’s Garden customer, and for all the messages I have received through this challenging year. I am feeling better by the day and looking forward with gratitude and hope. Mother’s Garden in all that it encompasses means so much to me – family, nature, goodness and positive challenge – and we will, with the support of a great many people, sustain and grow.
We wish you health, peace, fulfilment and joy in the year ahead, our sixteenth on the farm.
Maybe you would like to come and stay in the farm cottage?
DELICIOUS, HEALTHY NEW HARVEST EXTRA VIRGIN OLIVE OIL – TAKING ORDERS NOW FOR DECEMBER DELIVERIES.
There is nothing tastier or healthier than the freshest, finest food is there? But have you ever tried this?
Order yours today (for mainland UK deliveries early December).
Choice of 5 litre, 2 litre or case of 6x500ml bottles.
Our new harvest arbequina extra virgin olive oil, being pressed as I write, zinging with flavour and goodness and exceptionally low in acidity, can be on your table in time for Christmas.
We at multi-award winning Mother’s Garden are pulling out all the stops once again to make this available in the UK for the festive season. A rare treat. All you have to do is get in touch or go to our shop to order.
If you have never tried our UK Great Taste Gold Star olive oil, this is the perfect time. Drizzle it on steamed vegetables, on baked fish, onto fresh bread or winter salads. Taste the difference.
And our 500ml bottles (available in cases of 6) make excellent presents for family and friends or to take to dinner parties.
Meanwhile the shadows lengthen as the farm eases towards winter. Our olives are all in but the other village families are still harvesting and the cooperative mill is a hive of activity, blooming with the scent of fresh olive juice.
A burst of rain has brought the usual enchantments, not least wild mushrooms. People are wandering the valley with baskets under their arms, including our friend Enric who gifted us four different kinds.
The talk is of a hard winter ahead, but for now everything seems to be holding its breath. We shall see, and I will tell you.
Keep well. And get in touch if you ever want to know more about Mother’s Garden, or to visit.
A fish rises to kiss the mirror of first light. Night temperatures have dipped and the valley is a patchwork of Autumnal embers. The reservoir whispers steam and, overnight, the frenzy of dragonflies has evaporated.
The days, though, still have warmth enough to stir fragile life. How brief the moment for some creatures. The metallic, dung-loving, magnificent green bottle fly that I fished alive from the pool, for example, has but a couple of weeks from egg to death.
And the pollinators still have fare. Our hammock-supporting nispero tree is coming into flower while the countless stalks of St John’s wort, that medicinal herb or noxious and invasive weed (depending on your leaning), still flames at the water’s edge and along banks and verges. It is so named because someone noted it coming into flower on June 24th, the birthday of John the Baptist; “wort” being an old English word for plant.
I potter. Our ravens sound an angry alarm and we look up to see them haranguing a goshawk. Two men come up the drive in search of Spanish Civil War echoes. Mother’s Garden sits on part of the site of the International Brigades’ training camp before the fateful, final battle against Franco’s Fascists in 1938. It turns out one of the men has just retired from the UN, so I change the subject from the old wars to cravings for new peace.
I vent. The world is crying out for the UN to show unity of peaceful purpose far and beyond nationalistic interests. It desperately needs certainty of funding rather than voluntary donations/bargaining tools from individual governments and donors . It has to change from the endless panics of emergency appeals that give no certainty for victims and the aid workers as to how long crucial help can be given, and to recognise that the likes of Syria, Iraq and Yemen, worsening by the day, need a long-term humanitarian commitment and funding plan. And it has to lead.
With 15,000 nuclear warheads pointed in all directions (labelled deterrents to the owners but weapons of mass destruction when wielded by others) and an annual arms trade turnover of more than £50billion we desperately need to talk. Far more pressure has to be put on all our leaders to never act unilaterally but to work tirelessly within the UN for peaceful binding solutions, for this world council to be the catalyst for compassion, consideration and action to help those in need, which is, ultimately, the most courageous, lasting and effective way to break the cycle of hatred and revenge.
It must be seen to be doing this or, if like now, be held accountable.
Further, every human being should have access to the UN, whether to be heard, to offer support or receive relief, and its significance and purpose should be transparent and properly covered by the world media.
The former UN officer sighs and agrees, palpably grateful to be in retirement.
I wave them off and realise I still have in my hand the pomegranate I scrumped from our neighbours’ loaded tree while feeding their chickens for them when they were away. Guilty as charged.
A burst from the mass choir of charming gold finches in the pine tops leads me back toward the water where a brimstone butterfly curtsies like a swallow to drink on the wing. Nearby a hairy white ermine moth caterpillar looking like a dirty bottle brush is moving apace towards the carcase of a squidged fig. A white is not one of the prolific ermine web spinners (orchard, spindle and bird-cherry) that can turn hedgerows white, but a spinner all the same, providing protection from predators.
I am learning to live in the present, taking one day at a time, eyes forward. But now, for good reason, I must slip into the past tense, look over my shoulder.
I was barred from spinning through the vineyards during harvest this year (by doctors and the boss, on account of my ongoing recovery), so instead of secateurs I wielded my camera and recorded Maggie and friends at labour. A good year, it seems. The timeless appreciation of fruiting.
How I wish I kept a camera in the car all the time.
Last week Maggie and I sat in Joe’s classroom at the high school, trying to make sense of the usual cacophony of Catalan at an evening parents’ meeting. It was the same old cheek-blowing challenge and we tootled home into the night comparing mental notes. When working as a team we can usually piece some the sense together.
Then there they were, rooting in a lane-side ditch on the fringe of the soft yellow glow of the town lights, ten feet from the door of the sleeping police station. After 15 years here it was Maggie’s first face-to-face encounter.
The five young, tan-coated boars didn’t flee. They barely noticed us. We pulled up right beside them and wound down the window. The adults must have been in the shadows of the hazel grove beyond the plain trees, but we couldn’t see or hear them.
Four of the infants continued to plough up the dead leaves, but the smallest boar stopped hunting for worms and nuts and fixed us with an inquisitive, trusting stare, oblivious to the madness and danger of our species, the self-appointed lords of all.
The pig flew. Oh alright, it didn’t, but when whistled the hefty creature skipped daintily out of the almond grove, before hoofing it across the stable yard to bound up some railway-sleeper steps and join us on the play area terrace. It nudged its owner as much to ask “Yep?”, then turned to watch a girl on a swing.
The pig – Xanxa (Chancha) – stopped chewing and I could swear her head was faintly moving with the pendulum, further proof positive of salient thoughts. I would have given more than a centimos to know what they were.
Xanxa, of the spotted variety, bunks down in a pen the size of a tennis court with two floppy-eared goats, four noisy sheep and a pocket-rocket stallion pony. But for great lumps of time she is free as a wild hog, a good natured and heavily petted favourite at a farm school run by our old friends Carme and Joan.
The farmer who lived at Mother’s Garden from 1924 to 1964 had at least one pet pig. Do you know anyone with one? Tempting. What made me study Xanxa as she studied the swing was the flawless obedience, cognitive charm and contagious happiness, only the last of which can be found with our loopy terriers. Do pigs chase cars? I don’t think so.
Blasts of rain have greened up the pear tree terrace where La Petita is tethered just out of reach of the fruit. Blue-black fledged swallows twitch their tails on the sundial as fearless young, raised in the barn, unreasonably expect their parents to still feed them. At the back of the olive grove on rougher ground a host of gipsy roses or butterfly blues – scabious – are a wild flower feast for the pollinators, including lesser swallowtails. These subtle blooms will bring colour and lure fascinations well into autumn. They are treasures you can easily pass by: The small flowers are deserving of you kneeling to take in the intricacy.
On the meadow of a morning, crowding around our lone cherry tree we have an abundance of the tender blue of chicory, while at the top of the land there are mesmerising globe thistles, throbbing with blue violet light. Blue is not the celestial prerogative. Even as you walk there are flashes from the host of blue-winged grasshoppers leaping out of your path.
Apples, plums and elderberries bubble on the stove. Maggie’s APE jelly is legendary. And still the bushes and trees sag with fruit. August opened with the clatter of thunder and puddles, so as I said the grasses have come again, much to the contentment of our equine barrel, now almost 30 and full of heart. We must be doing something right. The verdant resurgence will make the going tougher, though, for the rare Mediterranean tortoises, another of which, a 20-year-old male, emerged on the farm last week. That makes three.
I swim sedately in circles in the reservoir, like a gentleman of leisure in a Turkish bath nervous about his toupee, my alarmingly wafer frame out of sight to all but the goldfish, frogs and water boatmen. The strict orders are still in force, but trying to be inactive when there is so much to be done is torture. The good news is I seem to have put back on about nine pounds, not that it shows. And my marbles are regrouping.
The Moon Daisy film project is about to do the rounds of casting agents, directors etc in America, so channel all positive vibes in that general direction please. Ideally, we need a great actress of circa 50+ to read the script and want to do it, it offering, after all, the phenomenal role of key protagonist Jess Healey. What? Not read the book? I forgive you. Only about .0001 per cent of the UK population have…. yet. I aim to return to work on another screenplay this month, one that is stirring interest in three countries. And sales of e-book Shaking The Tree, full of nonsense like this, continue to click upwards.
Meanwhile I read almost incessantly, although it is costly. Coleridge beckoned the other day (I had been learning about his habit of climbing mountains and getting into tight spots) so took one of his tome’s off the dangerously shallow shelves (another Kirby cock-up) that scale the wall beside my bed. When I put him back he wobbled; then, to save himself, he nudged the collective works of William Cowper who lost his footing. Coleridge clung on, but hardback Cowper plunged, smashing the face of my mobile phone idling on the bedside table.
Now I’m reading Cowper, of course. God may well move in a mysterious way, his wonders to perform, but I’m after Cowper’s nature writing and telling observations. It is good to be reminded that existence is a strange bargain. Life owes us little; we owe it everything …. and so on.
The book stack beside my bed spirals, falls, builds again. Farmhouse art includes delicious, random piles and vast mesmeric mosaics of spines on shelves, millions of words waiting to be revisited. I devour two or three novels a week, one of the joys of convalescence, a delicious sedative to counter the itch of idiotic guilt that I should be doing more.
Alone in Berlin, The Ragged Trousered Philanthropists, Suite Francaise, Red Sky at Sunrise …..
But I am, doing more that is, little by little. Selfishly I take on the uplifting, meditative dawn and dusk task of watering the pots around the house and the two clover-clogged veg patches. We have the usual glut of courgettes and an assortment of other produce, plus potatoes to lift and pears and plums at the point of ripening. The jam cauldron must be dusted.
Relentless sun has sapped much of the green. July, with its predilection for parchment (ground as lifeless as the base line of centre court), is not without its jewels. Somehow unwatered wild sweet peas radiate from the base of olive trees, rust red shield beetles scurry, bee-eaters bask and fruits blush.
Senses numb during the afternoon bake. Cicadas drum out the heat to the accompaniment of the dry-throat whisper of a breeze in the pines. Truth be known, though, afternoon temperatures have settled in the tolerable low to mid thirties – that’s ninety-plus but still lower than normal. Thankfully humidity has never been heavy here. But there are other seasonal trials.
Almost daily we sternly scan the blue. The regular, mournful drone of the fire-crew flying boats, unnerving as a mosquito passing your ear, draws us out from the closed, cool farmhouse. We try to judge the planes’ direction, checking the angle of the wind and sniffing for the dire scent of smoke. It is a guessing game. The time it takes for the lumbering aircraft to return gives us a rough idea of the distance from us to any emergency. So far this year there has been no great alarm close by, touch tinder-dry wood.
I am woken most days by a golden oriole leading the first light chorus from the bare, dead crown of the oldest fig tree, before a cacophony of spotless starlings swoops in. They proceed to deafen one another amid the broad leaves. Pickpocket sparrows and finches dodge between them – it is as chaotic as a stock market trading floor, a feeding frenzy. Most of the figs on the high boughs, too high for us anyway, have been torn open, their hearts ripped out, and their spent skins litter the earth.
Our terriers, Tilly and Ted, lay flaked on the red dust beneath this canopy of chaos, too hot to be bothered, unless a cat or a fat toad dares enter their soporific eye-level radar. They have finally figured out the difference between the squeak of the perforated irrigation pipes and rodents. When the pump in the reservoir is plugged in fountains rise at random to water circles of lushness in iron land, and if I forget to turn it off an incongruous brook snakes down the dusty track. And still the spring runs at 1000 litres an hour.
I wrote last time of an emperor ruling the mirror of our vast reservoir. His tenure is over, and from nowhere an armada of delicate, fearless mustard dragonfly has sailed in to spice this water world. They are keeled skimmers, I think, darting hither and thither like a swarm of energised little children on the loose, then taking it in turns to settle on the tips of fennel for a short breather.
Armies of ants toil endlessly, carving highways through broken ground littered with felled forests of dead grass. For days a war between two of these dynasties has been grimly engaged at the entrance to the chicken run, the prize being the food debris scattered therein.
And so our little, bio-diverse world turns clockwise, positively, naturally, at an almost manageable rate, counter to the grim, nauseating flip-flop and mad spin of negative news, dominated by the alarmingly primitive obsessions of some within a single species.
So back to the books I go, and to the extraordinary lives of exceptional authors – Hans Fallada, Robert Tressell, Irène Némirovsky, and Laurie Lee being my current deep pools for thought.
We may never learn, but the lessons are there, everywhere, in black and white.
You can now read the sequel to best-selling NO GOING BACK on Kindle in a new updated edition, available worldwide.
See here for the Amazon UK page,
but it is also available on all Amazon sites from America to Australia.
Thank you so much to everyone who has pre-ordered. We sincerely hope the word will spread fast and that a great many more people will enjoy reading about life on the wild side down on our farm in Catalonia, as seen on the two No Going Back television documentaries.
And today, to give you another flavour of this life, we are uploading some photographs from our Mother’s Garden archive.
Please get in touch if you want to learn more about the book, about wonderful olive oil, or if you want to visit the farm.
Help this book to be a best-seller! Please share and spread the word.
With love and thanks from us all at The Garden. x
Every morning I dwell in possibility. It is three weeks since I came out of hospital. I may not brim with energy, but I watch it, sense and draw on it in the enchantment of outdoors. Fifteen slow strides from the back door a wicker chair bides by the spring-fed reservoir and I drink the view, the sanctuary of nature and pulse of life.
The emperor edged closer, iridescent sapphire with gold in his jewelled stare, his four wings a haze. With every circuit of the round mirror of water he hovered to study me, or rather my lily feet and ankles propped high on the curve of the wall.
Other dragonflies and insects scattered before him for fear of being food. He will rule for just two weeks, almost constantly in flight seeking a female or prey – the power, majesty and frailty of life incarnate.
While I wondered at his species I felt he was questioning mine. I hope to see him every day of what life he has; he and our barn swallows and the martins sweeping in to drink. A few days ago a golden oriole failed to notice me and charmed his way through the olive grove, pausing at every tree in one row. I sat like a rock. All that moved was my mouth as I beamed as brightly as his breast. Then, in a blink, a bee-eater came to copy the swallows, pulling out just in front of my toes and blasting its brilliance in a flap of panic inches from my face.
The hospital indoctrination of patience has its dividends. “Recovery will take many months” was the emphatic mantra and I must abide to the need for diligence, to listen to my body and sleep, sleep, sleep. And when I stir I do not go so far, yet.
I sit or stand still more now than I have ever done, and life comes to me; returning to my body in tiny measures every day. The sustenance of home and loving care, my bed and the rich diversity are working.
Fledgling swallows from nests glued to rafters in the barn chatter on the sundial during flying practice. Below them, beyond the leaf canopy and bunches of the muscat vine that shades the front door, seven feet tall hollyhocks sway in the breeze, attended by several species of bees .
Nearer still to the red earth where our chickens bathe in the dust, the hefty carpenter bees, their hum an octave lower than the other pollinators, prefer the sturdy bloom storks of the dramatic, glossy, dark green and broad-leaf (with a spike at the end) acanthus, or bear’s breeches, a remarkable plant rooted in herbal medicine and, bizarrely, classical and Renaissance architecture and art.
Native to the Mediterranean region but now found worldwide, the leaf motif of this plant was carved into the tops of Corinthian columns from the 5th century BC, something copied by later architects and sculptors, also being used in wood carving and in friezes.
The story, according to Vitruvius, writing in 30BC about architecture, is thus.
A native girl of Corthin was struck down by a disease and died. After her burial some of her prized possessions, some goblets, were put in a basket and placed on her grave. A tile covered them to protect them from the weather. But the basket had been placed on the root of an acanthus, which grew, sending shoots up and around the basket, cupping it in foliage. The architect Callimachus saw this and was inspired to use “the style and novelty of the grouping” in his marble carvings.
The name acanthus comes from the Greek Akanthos, aka meaning thorn, thos meaning flower. The tough flowers, spiny, toothed bracts, rise on rigid stalks and, as I sit enchanted I surmise that only the beefy carpenters are tough enough to breech them. (I still haven’t found an explanation for the “bear” name.)
The honeysuckle is a flourish of yellow blossom and scent. There I counted six species of bees, sharing the air and nectar with a solitary humming bird hawk-moth. I leant on the grass bank wondering whether to attempt a photograph. The still morning air is always rich with life – hover flies, a ruby-tailed wasp (or cuckoo wasp) looking in the wall crevices for other insects’ nests, wasps and flying ants to name but a few. The grass too: crickets, ants and shield bugs of various characters.
To the east and south of our weather-beaten, wide front door, shading the dog kennel and hammock are fig boughs that bow to the ground with the weight of teardrop fruit, still deceptively green. They will ripen before the eyes and be falling within days. The dead crown on the biggest tree needs to be lopped, but hasn’t been because it is also the pedestal for fluting orioles, warblers, finches and, more than most, the serins. A pair of hoopoes has materialised to further lift spirits, while the whistle of the bee-eaters billows dawn and dusk.
June has been mild. We have had occasional thunderstorms and deluges, sustaining much of the green where normally the ground is parched. Even the happy clover clogging the vegetable patch is in delicate white flower.
Soon, though, the summer heat will slide in to a harsher rhythm, day and night. Electric fans will purr in every room and we will hide and wait for the relief of late afternoon breeze to reach us from the sea 15 kilometres away. Then we emerge and our shadows grow into giants.
If we cannot sleep in the afternoon, then we will read or talk some more about the world in flux, the portents of a brewing El Niño in the warming Pacific, or maybe the recent prognosis that we could be on the verge of a mini ice age, but one that will not deflect the consequences of certain global warming. We believe it is important to take a deep interest, and we suffer unending unease about these core realities for our planet and our arrogance and persistent failure to read the signs and react as if our lives and those of our grandchildren depended on it.
I’m sure that if the compulsion to clamour is not yet there, disquiet is of pandemic proportions, surely. But who among the economic straight-jacketed world leaders, will have the strength to make an immediate, profound, defining difference, for you, me, everyone and the emperor?
The truth is, though, it will take the masses to clamour and force. The establishment is always inherently incapable or, worse, unwilling.
SHAKING THE TREE, Martin’s sequel to No Going Back – Journey to Mother’s Garden, will be published as an e-book on July 15. To pre-order click here. This is an updated edition of the paperback book published in 2010, now out of print.
Martin’s book SHAKING THE TREE will be available worldwide on Kindle in the coming days.
Just click here to pre-order. It will be published as an e-book on July 15th.
This sequel to the best-selling NO GOING BACK, brings the Mother’s Garden story up to date – another honest and funny serving of Mediterranean home truths from the family home in The Priorat mountains of southern Catalonia.
More than 50,000 copies of NO GOING BACK, available in four languages, have been sold, and millions of people around the globe followed the family’s living the dream story on two No Going Back television documentaries.
We humbly suggest that those of you with a Kindle might like to read it, and we ask everyone to pass the word and the link so this news reaches as many people as possible.
Many dream of a different way of life, and here is a truthful, emotional and comical account of one family who did it. Shaking The Tree, first published as a modest paperback in the UK in 2010, has now been updated and is set to go out into the world, telling the family’s story from 2003 to 2015.
I turn off the chainsaw to rest my arms and free my hot ears from the muffs. The air still rattles with engine noise. Two powered para-gliders, the sharp colour of grapefruit, are edging along the valley, riding the cloudless sky. If I hadn’t looked up I wouldn’t have seen the peregrine.
There is now more room among the pines for the old olive trees to breathe. And there is room on the terrace wall to perch. A chicken idles past the ankles of the pony and out of the corral. Ah-Ah. I wander over and check the hay store. I haven’t looked for days. Five eggs.
La Petita is dozing, resting one hoof. She is rarely alone, especially at night. The plough work of the wild boar is everywhere.
Through the new pools of light in the wood the initial flecks of almond pink. The last of Joe’s giant snowman has gone. No frost for three mornings.
A carpenter bee, the first, gently writes its name in the air. My gaze slides to Maggie clearing around and feeding the olives. Water from the spring is running between the broad beans.
We must press on with pruning. Maggie has begun in the vineyard, but the olives await and we are too late to finish the almond grove.
I must soon nurse Nell the 51 year-old tractor out of hibernation. It is good to harrow when the earth is amenable.
The Mother’s Garden year is ticking on. How we love the promises of these awakening days. Perhaps I love February most of all.
Now back inside, Martin. Leave the beauty of the woodpile with the robin on top, the happy sense of progress, the sun on our shoulders, and write about this feeling. Then get on with the latest screenplay, maybe checking first if, like the eggs, we have some more orders for fresh olive oil. Oh yes.