We recommend a tablespoon of beautiful, fresh premium olive oil in your daily diet. But just don't take our word for it. It is all here, the facts, research, recipes and more, in one of the best books on vital olive oil health benefits, by Judy Ridgway and Dr Simon Poole - THE OLIVE OIL DIET. We have copies of this award-winning book. Visit us our online to get your copy of nutritional secrets of the original superfood. And why not try some of the finest olive oil at the same time? We can supply Europe-wide - the UK, Ireland, The Netherlands, Germany, Belgium and more. Have them delivered together, share a delivery with family and friends and the cost drops. If you have any questions please ask. We are here to help. Eat well, keep well.