A new BBC "trust me I'm a doctor" experiment shows that taking 20ml of raw olive oil can have a positive effect on our hearts. Read the BBC report here. But that is just one wisdom. Savour it fresh and it is bursting with nutrients and all manner of goodness, not to mention fantastic flavour..... To make it part of your daily health diet go to our shop. And if you have any questions about our multi-award-winning fresh arbequina extra virgin olive oil (less that 2 per cent acidity and always with the pressing and bottling dates) just get in touch. We give advice and talks on olive oil goodness and health, so if we can help we will.